Warm-Up – Yes or No?
Most of us, we just pull on a top, grab a pair of shoes and out we go – straight into a run....
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Category: Running 101
What the F💨🤢🫢
You’re happily cruising along on your morning run when suddenly… PPRRRRAAAPPP!! A loud fart...
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When Superheroes Used to Run Our Races
Going further back, we had a whole Justice League of running superheroes. The most famous of them all must surely be Batman, complete with full armour. Unfortunately, he appears to have retired to the Batcave and has not been spotted at local races for years.
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What to Watch – Marathon and Triathlon movies
It’s the school holidays, the World Cup is on, and outside it’s raining cats and dogs every other day. If you’re stuck at home with a bored child or two, nowhere to go, and only live football on TV to keep everyone occupied, here are three running and triathlon movies worth watching between matches.
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When the Heart Misses a BeatÂ
We clock our kilometres faithfully every week, watch our pace and food intake, and proudly wear our finisher tees. We tell ourselves that running is making us healthier, stronger and hopefully helping us outrun the grim reaper for a few more years. And so when we read news like that or worst hear of one of our running acquaintances passing on while running,
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