Working out the Plan – Micro Plan “Here’s the full detailed plan” Miles explained “But take note that it may be subjected to changes along the way.” First micro plan is to complete a 10km without any time target. We do easy run...

Working out the Plan – Macro Plan It’s been a week since the Three Musky Tears committed to train for a marathon. Knowing that they’ve been so slack for the past few years, and by slack, it means their longest run had been no...

Are the Fellows onboard the Ship? “Well, I have a plan! A Marathon plan!” laughed Miles “I remember following Runner’s World’s Hal Higdon’s running plans when we were actively participating in races. He had plans from 5km to...