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Warm-Up – Yes or No?
Most of us, we just pull on a top, grab a pair of shoes and out we go – straight into a run....
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Why We’re at Some Races… and Not Others
Ever wondered why you see us snapping away at some races… but not others? Do we spin a wheel? Draw...
Warm-Up – Yes or No?
Most of us, we just pull on a top, grab a pair of shoes and out we go – straight into a run....
Read More
Journey to Fitness Chapter #16: After Baby Steps….. comes Half Steps
Next comes the Half! After completing or rather NOT-completing their last 10km Intermediate...
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What the F💨🤢🫢
You’re happily cruising along on your morning run when suddenly… PPRRRRAAAPPP!! A loud fart...
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Key Power Sports – Running Shots Contest No 2
It’s time for another contest! This time, it’s everyone’s favorite: an MCQ challenge. That’s...
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