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Journey to Fitness Chapter #12.2: Repeat of the Tempo Run – Part 2
Program Adjustments Again! Miles is getting used to the new program. Working out 4 days in a row...
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Top RatedJourney to Fitness Chapter #1.1: Fellowship of the Ring – Part 1
Introduction “Done with my run! Now for the favourite part of the session!” The same familiar thought that ran through Miles TAN’s mind after his morning run. And before you know it, Miles has settled into his favourite...
Journey to Fitness Chapter #12.2: Repeat of the Tempo Run – Part 2
Program Adjustments Again! Miles is getting used to the new program. Working out 4 days in a row...
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The Running Shots’ Cheat Sheet: 20 Terms Every Runner Should Know
If you’ve ever attended a running related talk or stood at the start line listening to people...
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Journey to Fitness Chapter #12.1: Repeat of the Tempo Run – Part 1
Tempo run…. again! Before long, 2 weeks have passed. Our trio of Miles, Wade and Gallop is...
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Behind The Shots: 32 Years of Singapore Marathons with Phan Yeeh
Behind The Shots: 32 Years of Singapore Marathons with Phan Yeeh In the first instalment of our...
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Recent Posts
- Journey to Fitness Chapter #12.2: Repeat of the Tempo Run – Part 2
- The Running Shots’ Cheat Sheet: 20 Terms Every Runner Should Know
- Journey to Fitness Chapter #12.1: Repeat of the Tempo Run – Part 1
- Behind The Shots: 32 Years of Singapore Marathons with Phan Yeeh
- Journey to Fitness Chapter #11.2: No Pain No Gain – Part 2
