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Most runners are familiar with plodding—that moment when your legs feel heavy, your body is...
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Why We’re at Some Races… and Not Others
Ever wondered why you see us snapping away at some races… but not others? Do we spin a wheel? Draw...
Journey to Fitness Chapter #10.1: The beginning of Phase 2 – Part 1
10km Intermediate Training begins! Without any rest, the trio of Miles, Wade and Gallop embarked...
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Journey to Fitness Chapter #9.2: 10km Finale – Part 2
Achievement Unlocked! 10km Finisher! Finally, after 7 weeks of training, it all boils down to this...
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Run Safe – Watch out for Traffic
Recently, I was standing at a traffic light waiting for it to turn green so I could cross. To my...
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