Firing up the old Engine The week passed quickly and it was time for the trio to embark on their plan towards running a marathon. However, Miles made one minor change to the plan, opting to start from Week 2 of the first Micro...

Working out the Plan – Micro Plan “Here’s the full detailed plan” Miles explained “But take note that it may be subjected to changes along the way.” First micro plan is to complete a 10km without any time target. We do easy run...

Working out the Plan – Macro Plan It’s been a week since the Three Musky Tears committed to train for a marathon. Knowing that they’ve been so slack for the past few years, and by slack, it means their longest run had been no...