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Dynamic Warm-Up vs Stretching
But there are warm-up and there are warm-up. Some people just shake their body a bit and think it is enough. Others go through a whole sequence of stretches - bending forward to touch the toes, pulling the leg backward… and then there are those that casually run 5 mins before they starts their run proper.
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Dynamic Warm-Up vs Stretching
But there are warm-up and there are warm-up. Some people just shake their body a bit and think it is enough. Others go through a whole sequence of stretches – bending forward to touch the toes, pulling the leg backward… and then there are those that casually run 5 mins before they starts their run proper.
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