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Journey to Fitness Chapter #21: Strength and Honor!
Strength and Honor!!! Week 2 of the Custom 21km Training Program. Monday came and went by in a...
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Why We’re at Some Races… and Not Others
Ever wondered why you see us snapping away at some races… but not others? Do we spin a wheel? Draw...
Journey to Fitness Chapter #21: Strength and Honor!
Strength and Honor!!! Week 2 of the Custom 21km Training Program. Monday came and went by in a...
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Dynamic Warm-Up vs Stretching
But there are warm-up and there are warm-up. Some people just shake their body a bit and think it is enough. Others go through a whole sequence of stretches – bending forward to touch the toes, pulling the leg backward… and then there are those that casually run 5 mins before they starts their run proper.
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Journey to Fitness Chapter #20: A New and Uneventful Week!
A New and Uneventful Week!!! A brand new plan, and a brand new beginning. Miles has a more...
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Key Power Sports – Running Shots Contest No 2 – Results & Winners
Right finally we have the results of the Key Power Sports – Running Shots Contest No...
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