Journey to Fitness Chapter #18: No Pain… No Gain… But when there is pain…
No Pain… No Gain… But when there is pain…?!? After missing 2 workout sessions in...
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Category: Stories
Journey to Fitness Chapter #17: Re-firing the engine… towards 21km
Getting the engine going again! First week of the program went without a hitch. Except for missing...
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Warm-Up – Yes or No?
Most of us, we just pull on a top, grab a pair of shoes and out we go – straight into a run....
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Journey to Fitness Chapter #16: After Baby Steps….. comes Half Steps
Next comes the Half! After completing or rather NOT-completing their last 10km Intermediate...
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What the F💨🤢🫢
You’re happily cruising along on your morning run when suddenly… PPRRRRAAAPPP!! A loud fart...
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