Category: Journey To Fitness

Maneuvering the Second Half! Everyone was feeling good after last week’s 5km Trial Run. It...

Midway Battle with a 5km Trial Run Finally, we have reached the half way point of the 10km...

Program Adjustments Again! Miles is getting used to the new program. Working out 4 days in a row...

Tempo run…. again! Before long, 2 weeks have passed. Our trio of Miles, Wade and Gallop is...

No Pain, No Gain, No Shame! After a grueling Interval training on Wednesday, Miles was feeling the...