Journey to Fitness Chapter #12.2: Repeat of the Tempo Run – Part 2
Program Adjustments Again! Miles is getting used to the new program. Working out 4 days in a row...
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Category: Journey To Fitness
Journey to Fitness Chapter #12.1: Repeat of the Tempo Run – Part 1
Tempo run…. again! Before long, 2 weeks have passed. Our trio of Miles, Wade and Gallop is...
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Journey to Fitness Chapter #11.2: No Pain No Gain – Part 2
No Pain, No Gain, No Shame! After a grueling Interval training on Wednesday, Miles was feeling the...
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Journey to Fitness Chapter #11.1: No Pain No Gain – Part 1
Speedwork is hard! The new program demanded a lot more discipline and determination from Miles,...
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Journey to Fitness Chapter #10.2: The beginning of Phase 2 – Part 2
Surviving the first week of Phase 2! The first four consecutive runs was a big change from the...
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