Category: Journey To Fitness

Speedwork is hard! The new program demanded a lot more discipline and determination from Miles,...

Surviving the first week of Phase 2! The first four consecutive runs was a big change from the...

10km Intermediate Training begins! Without any rest, the trio of Miles, Wade and Gallop embarked...

Achievement Unlocked! 10km Finisher! Finally, after 7 weeks of training, it all boils down to this...

The 10km finale week! 7 weeks seem to pass very quickly. Miles and his buddies have finally...