Category: Running 101

X-RUN SG TRAINING CAMP

There are just three and a half months left until Singapore’s biggest running event: the BYD Singapore International Marathon 2026. If you have signed up but haven’t started training yet, it’s time to lace up your shoes and hit the road.

To help you achieve your goal, Xtep and Key Power Sports have launched the X-Run SG Training Camp. Designed for runners looking to set a personal best (PB) at the marathon,

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Dynamic Warm-Up vs Stretching

But there are warm-up and there are warm-up. Some people just shake their body a bit and think it is enough. Others go through a whole sequence of stretches – bending forward to touch the toes, pulling the leg backward… and then there are those that casually run 5 mins before they starts their run proper.

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A Field Guide to the Wild Creatures of Our Running Community

In the concrete jungle of Singapore (where it’s always hot, humid, and sometimes extremely wet), runners of all shapes and sizes and paces roam free. 

From East Coast Park to MacRitchie, from Marina Bay to Bedok Reservoir, thousands of runners emerge before sunrise every weekend be it for a casual run, a social run or a race. While scientists classify humans into one species (Homo sapiens), runners like our early cousin, Hominoidea can be classified into different sub-species.

After years of careful observation (and taking thousands and thousands of race photographs), we at Running Shots has identified several common species found in the Singapore’s concrete jungle. 

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