Category: Running 101

You’re happily cruising along on your morning run when suddenly… PPRRRRAAAPPP!! A loud fart...

We clock our kilometres faithfully every week, watch our pace and food intake, and proudly wear our finisher tees. We tell ourselves that running is making us healthier, stronger and hopefully helping us outrun the grim reaper for a few more years. And so when we read news like that or worst hear of one of our running acquaintances passing on while running,

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If you’ve ever attended a running related talk or stood at the start line listening to people...