Journey to Fitness Chapter #6.1: Power of Recovery Walks – Part 1
Power of Recovery Walks Week 5 of the 10km (Novice) schedule! Into the second half of the program....
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Category: Journey To Fitness
Journey to Fitness Chapter #5.2: Consistency is Key – Part 2
Let’s be consistent!!! Miles was delighted to meet up with his buddies for the weekend run....
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Journey to Fitness Chapter #5.1: Consistency is Key – Part 1
Consistency is Key Week 4 of the 10km (Novice) schedule! The only difference from Week 3 is...
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Journey to Fitness Chapter #4.2: Perseverance is not a long Race – Part 2
“Perseverance is many short races one after the other” And so it was time for the...
Read MoreJourney to Fitness Chapter #4.1: Perseverance is not a long Race – Part 1
“Perseverance is many short races one after the other” Week 3 of the 10km (Novice) schedule! The main increment from Week 2 were 5+10 mins more for Cross Training as well as the increase of the Long Run on the...
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