Journey to Fitness Chapter #11.2: No Pain No Gain – Part 2
No Pain, No Gain, No Shame! After a grueling Interval training on Wednesday, Miles was feeling the...
Read More
Category: Journey To Fitness
Journey to Fitness Chapter #11.1: No Pain No Gain – Part 1
Speedwork is hard! The new program demanded a lot more discipline and determination from Miles,...
Read More
Journey to Fitness Chapter #10.2: The beginning of Phase 2 – Part 2
Surviving the first week of Phase 2! The first four consecutive runs was a big change from the...
Read More
Journey to Fitness Chapter #10.1: The beginning of Phase 2 – Part 1
10km Intermediate Training begins! Without any rest, the trio of Miles, Wade and Gallop embarked...
Read More
Journey to Fitness Chapter #9.2: 10km Finale – Part 2
Achievement Unlocked! 10km Finisher! Finally, after 7 weeks of training, it all boils down to this...
Read More
