Journey to Fitness Chapter #5.1: Consistency is Key – Part 1
Consistency is Key Week 4 of the 10km (Novice) schedule! The only difference from Week 3 is...
Read More
Category: Stories
Journey to Fitness Chapter #4.2: Perseverance is not a long Race – Part 2
“Perseverance is many short races one after the other” And so it was time for the...
Read More
Love on the Run: When Couples Run Together (And Survive to Tell the Tale)
Running together as a couple sounds like the perfect romantic activity. Fresh air, endorphins,...
Read MoreJourney to Fitness Chapter #4.1: Perseverance is not a long Race – Part 1
“Perseverance is many short races one after the other” Week 3 of the 10km (Novice) schedule! The main increment from Week 2 were 5+10 mins more for Cross Training as well as the increase of the Long Run on the...
Read More
A Runner’s Look into the Past
These days, it’s almost impossible to imagine life without a smartphone. How would we communicate?...
Read More
