Consistency is Key
Week 4 of the 10km (Novice) schedule!
The only difference from Week 3 is Tuesday run now becomes 4.8km (previously 4km). And for the rest of the program, it will be 4.8km on Tuesday and 3.2km on Thursday.
We are halfway there and consistency is the key! Just keep drilling the 4.8km and 3.2km run every week. And survive the long run which will gradually increase till 8.9km in week 7.
That’s all there is to it, can’t be simpler.
Macro Week #03 (10km Novice)
Micro Week #04, Session 1 –
Plan: Run 4.8 km
Actual: Run 4.81 km (38:41 mins)
Still keeping HR around 135-145 bpm. Pace improved slighted to 7:55mins/km. (Previous 8:24mins/km)
On Wednesday, Brisk Walking duration remained at 35mins. Nothing new, just keep doing the same thing over and over again.
Micro Week #04, Session 2 –
Plan: Cross Training 35 mins
Actual: Brisk Walk 35:10 mins (3.9 km)
Managing to keep it at a consistent pace even for the cross training sessions.
Micro Week #04, Session 3 –
Plan: Run 3.2 km
Actual: Run 3.2 km (24:33 mins)
Again, keep drilling the word consistency as the week passes by.
The runs seem boring and uninspiring at this point, but just bearing in mind consistency is key.
Miles is looking forward to meeting his training buddies over the weekend for the long run.
Hopefully, it will not be so boring running with his buddies.
In the meantime, Miles decided to reward to himself.
This is one dish that is delivered with consistency every time Miles visit them.
Anyone can guess which Fried Hokkien Prawn Noodles stall is this from?
….. (to be continued)
Disclaimer
This is a work of fiction. If you think you recognize yourself in here, you’re probably mistaken… or you have a very unusual life. Names, characters, places, events, and incidents are either made up entirely or borrowed from the author’s overactive imagination. Any resemblance to actual persons, living or dead, is purely coincidental — and if it’s not, well, that’s just awkward.
