Busting 5 Myths About Running
We runners hear a lot of advice. Some of it comes from coaches and sports scientists. Some of it...
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Category: Running Tips and Guide
WHEN YOU ENCOUNTER A CROCODILE DURING YOUR RUN – What To Do, What Not To Do — and How Not to Become the Main Course
what if you actually stumble across a real crocodile during one of your runs? While your chances of coming across one is as good as you striking the 4-D first prize, crocodile sightings along our coastal shores are not unheard of. Over the years, there have been sightings at Pasir Ris beach, East Coast Beach, Sembawang Beach and more recently Sentosa.among others.
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5 Places to Avoid Running At Night During the Lunar 7th Month
It’s that time of the year when the old folks at home warn you against late-night jogs so you don’t accidentally step on someone’s burnt offer, kick a joss stick, or offend the “Good Brothers.”
We all know it is completely futile to tell an endorphin-chasing runner to stay indoors. If you must get your mileage in during the Hungry Ghost Festival, proceed at your own risk. Here are 5 places best avoided after dark—unless you’re looking for an involuntary PR powered by pure terror.
You have been warned…
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X-RUN SG TRAINING CAMP
There are just three and a half months left until Singapore’s biggest running event: the BYD Singapore International Marathon 2026. If you have signed up but haven’t started training yet, it’s time to lace up your shoes and hit the road.
To help you achieve your goal, Xtep and Key Power Sports have launched the X-Run SG Training Camp. Designed for runners looking to set a personal best (PB) at the marathon,
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Dynamic Warm-Up vs Stretching
But there are warm-up and there are warm-up. Some people just shake their body a bit and think it is enough. Others go through a whole sequence of stretches – bending forward to touch the toes, pulling the leg backward… and then there are those that casually run 5 mins before they starts their run proper.
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