Tag: JourneyToFitness

Are the Fellows onboard the Ship? “Well, I have a plan! A Marathon plan!” laughed Miles “I remember following Runner’s World’s Hal Higdon’s running plans when we were actively participating in races. He had plans from 5km to...

Introduction “Done with my run! Now for the favourite part of the session!” The same familiar thought that ran through Miles TAN’s mind after his morning run.  And before you know it, Miles has settled into his favourite...