Category: Journey To Fitness

Grinding through the second half! Week 5 of the 10km (Novice) schedule! From Week 4 till end of...

Walking to Recover….. Time for Miles and the buddies to go for their long run in their Week...

Power of Recovery Walks Week 5 of the 10km (Novice) schedule! Into the second half of the program....

Let’s be consistent!!! Miles was delighted to meet up with his buddies for the weekend run....

Consistency is Key Week 4 of the 10km (Novice) schedule! The only difference from Week 3 is...