Working out the Plan – Macro Plan It’s been a week since the Three Musky Tears committed to train for a marathon. Knowing that they’ve been so slack for the past few years, and by slack, it means their longest run had been no...
Read MoreAre the Fellows onboard the Ship? “Well, I have a plan! A Marathon plan!” laughed Miles “I remember following Runner’s World’s Hal Higdon’s running plans when we were actively participating in races. He had plans from 5km to...
Read MoreIntroduction “Done with my run! Now for the favourite part of the session!” The same familiar thought that ran through Miles TAN’s mind after his morning run. And before you know it, Miles has settled into his favourite...
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