Journey to Fitness Chapter #5.1: Consistency is Key – Part 1
Consistency is Key Week 4 of the 10km (Novice) schedule! The only difference from Week 3 is...
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Category: Journey To Fitness
Journey to Fitness Chapter #4.2: Perseverance is not a long Race – Part 2
“Perseverance is many short races one after the other” And so it was time for the...
Read MoreJourney to Fitness Chapter #4.1: Perseverance is not a long Race – Part 1
“Perseverance is many short races one after the other” Week 3 of the 10km (Novice) schedule! The main increment from Week 2 were 5+10 mins more for Cross Training as well as the increase of the Long Run on the...
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Journey to Fitness Chapter #3.2: Gentlemen, start your engines! – Part 2
Keeping the Engine Warm and Steady The weekend was finally here and Miles gets to meet up with his...
Read MoreJourney to Fitness Chapter #3.1: Gentlemen, start your engines! – Part 1
Firing up the old Engine The week passed quickly and it was time for the trio to embark on their plan towards running a marathon. However, Miles made one minor change to the plan, opting to start from Week 2 of the first Micro...
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